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Ingridients:
Ingridients:
Recipe
1. URAD DAL Porridge
2. URAD DAL Halwa
Key reasons to include urad dal in your daily diet:
High Protein Content: Rich in plant-based protein, it supports muscle health and overall body function.
Digestive Health: Packed with dietary fiber, urad dal aids digestion and promotes gut health.
Nutrient-Rich: Loaded with essential vitamins and minerals, including iron, which boosts energy and combats fatigue.
Heart Health: It helps manage cholesterol levels, reducing the risk of heart disease.
Versatile Ingredient: Easily incorporated into various dishes, it adds flavor and nutrition to your meals.
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Safe for all age groups.
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